| Status: | Active, full but can join waiting list |
| Group leader: | |
| When: | On Wednesdays 10:15 am-11:45 am 2nd Wednesday of the month |
| Venue: | Leeming Village Hall |
| Cost: | £3 per session includes refreshments |
Would you like to feel less anxious?
Do you find it difficult to relax?
Are you always in a rush?
Would you like to pause that constant chatter inside your head?
Would you enjoy an oasis of calm in the middle of your busy week?
If so, this new group may be just what you need!
Sessions will combine mindfulness techniques, guided meditations, gentle drumming (no experience needed, and drums will be provided) and some safe, easy chair-based stretches, suitable for all.
Forthcoming events
8th July 2026
10:15 am - 11:45 am
Wellbeing
12th August 2026
10:15 am - 11:45 am
Wellbeing
9th September 2026
10:15 am - 11:45 am
Wellbeing