Status:	Active, full but can join waiting list
Group leader:	Mair
When:	On Wednesdays 10:15 am-11:45 am 2nd Wednesday of the month
Venue:	Leeming Village Hall
Cost:	£3 per session includes refreshments

Would you like to feel less anxious?

Do you find it difficult to relax?

Are you always in a rush?

Would you like to pause that constant chatter inside your head?

Would you enjoy an oasis of calm in the middle of your busy week?

If so, this new group may be just what you need!

Sessions will combine mindfulness techniques, guided meditations, gentle drumming (no experience needed, and drums will be provided) and some safe, easy chair-based stretches, suitable for all.