| Status: | Active, open to new members |
| Group leader: | |
| When: | On Wednesdays 10:00 am-12:00 pm 2nd Wednesday of the month |
| Venue: | Leeming Village Hall |
| Cost: | £3 per session includes refreshments |
Would you like to feel less anxious?
Do you find it difficult to relax?
Are you always in a rush?
Would you like to pause that constant chatter inside your head?
Would you enjoy an oasis of calm in the middle of your busy week?
If so, this group may be just what you need!
Sessions will combine mindfulness techniques, guided meditations, gentle drumming (no experience needed, and drums will be provided) and some safe, easy chair-based stretches, suitable for all.
Forthcoming events
Wherever you are, be totally there
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August Meeting
At our meeting this month we learned how to measure our own energy levels using a pendulum and a simple 0-10 scale. We found, unsurprisingly, that our energy levels rose significantly after we'd given each other some healing. The drumming continues to be a favourite activity and, as well as being very enjoyable, provides many…